Let Down & Let Be

In this guided meditation, Mukti emphasizes that meditation is an opportunity for our entire system to be relieved of all its concerns, even the effort to manage, track, or label experience. By allowing every part of our system to be just as it is, we come to rest and saturate in simply being. (This 30-minute recording includes a guided meditation followed by a period of silence and a bell.)

Quote from this Download: “Invite your system to saturate in the sense of quietude.”

Recorded during the April 2013 Vajrapani silent retreat in Boulder Creek, California on April 25, 2013.
© 2013 by Mukti Gray. All rights reserved.