In Volume 2 of her guided meditation series, Mukti leads three body-centered meditations for accessing -- and resting in -- the essential nature of being.These meditations guide you step-by-step through the subtleties of the meditation process, sensing three different aspects of consciousness, and dissolving the sense of separation.
Meditation Titles Include:
• Approaching Meditation (32 min.)
• Awareness through the Body Centers (24 min.)
• Simply Perceiving (23 min.)
Quotes from this Download: "Relax in the simple act of your nature, a perceiving that's open in all directions." • "Let the quiet and wholeness of your system inform your being."
Note: Each guided meditation is followed by a brief period of silence and ends with a meditation bell.
Recorded in Boulder Creek, California on November 4, 2009 and November 1, 2011, and in Berkeley, California on October 4, 2011.
© 2009-2012 by Mukti Gray. All rights reserved.