You are invited to recede from the seasonal bustle into the deeply nourishing silence of winter. Join sangha in this silent meditation day to tend to the peace and light that the holidays venerate.
The day will inlcude five periods of meditation, one guided by Mukti, live music, and a bit of group singing. Mukti will also offer qi gong, simple exercises of enlivening movements and breathing to imbue the season with the light and love of spirit.
In the spirit of the season, this event is offered on a donation basis.
Spirit of the Season Meditation Day
Check in: 9:30 am
December 7, 2019
Participants are welcome to attend this day in whole or in part. Please enter and exit at break times only:
- Registration: 9:30-10:00 am
- Session 1: 10:00-10:50 am
- Break: 10:50-11:05 am
- Session 2: 11:05-11:45 am
- Break: 11:45-Noon
- Session 3: 12-12:30 pm
- LUNCH:12:30-1:40 pm
- Session 4: 1:40-2:40 pm
- Break: 2:40-2:55 pm
- Session 5: 2:55-4:00 pm
Doors will be closed at the start of each meditation period. To support the quietude, no entry during meditation, please.
Please bring a bag lunch or plan to eat at a nearby restaurant.
Tea and cookies will be provided for your enjoyment.
Chairs will be provided but please bring extra cushions for comfort or floor sitting..
In the spirit of the holiday season, this event is offered on a donation basis.
St Mark's Episcopal Church
600 Colorado Ave
Palo Alto, CA 94306